While a majority of the people doing the CrossFit Games Open are not looking to compete in the Games, it’s always exciting when the Open pushes athletes to new heights and new skills. Congrats, Ben! MetCon 4 RFT 400m… Read more »
Super OG CrossFit WOD!
10 HPCl (135/95)
*ASQ = 1:30, RMU = 1min, HPCl = 1min
“Body Armor v3”