CrossFit Programming – Week of Jan 6th, 2020 REMINDER: ONLY BROWN LEVELS SHOWN Monday Gymnastics 12 min EMOM Alt. 1) Freestanding Handstand Practice 2) 1-3 Strict RMU “Emergency Exit” For Time 12-9-6 Ring Muscleups 75 Doubleunders … Read more »
partner workout of the day
🚨Programming for Week of Dec 16th🚨 🎯Reminder: Only BROWN Level Shown 🎯We hope you guys had a great time at the Holiday Party! We look forward to this every year because it’s our chance to say thank you and… Read more »
🚨Programming for Week of Dec 9th🚨 ✅Reminder: Only BROWN Levels Shown ✅Don’t forget our Iron Hero CrossFit Holiday Party is taking place on Sunday, December 15th! We want all you guys to be there so we can have some… Read more »
Happy Halloween! Say goodbye to October and hello to November! It’s time to get to work during the Holiday Season. Be on the lookout for more fun [FREE events], new apparel, parties, and great workouts! As far as this… Read more »
🚨Programming For July 6th, 2020🚨
REMINDER: ONLY BROWN LEVEL SHOWN
Let’s make it a good one, Family!