pose running method

CrossFit WOD – 170307

While a majority of the people doing the CrossFit Games Open are not looking to compete in the Games, it’s always exciting when the Open pushes athletes to new heights and new skills.  Congrats, Ben!   MetCon 4 RFT 400m… Read more »

CrossFit Partner WOD – 170304

Taylor is no stranger to moving large amounts of weight around in the weight room.  Yeah, he’s pretty strong.   Partner WOD 18min Clock 12 Total 100m Runs (I go, You go) or 125m Rows then Wallballs (20/14)*   *1ea,… Read more »

CrossFit WOD – 161011

Poop face?  Workout face?  Normal face?  Who knows…   MetCon For Time 500m Row 25 Ring Dips 400m Row 20 Ring Dips 300m Row 15 Ring Dips 200m Row 10 Ring Dips 100m Row 5 Ring Dips *16min Cap *Can… Read more »

CrossFit WOD – 160826

Thanks for all your hard work, guys!   The Challenge is ending in a week.  Keep an eye out for an email and posting in our Athlete Page regarding heats for the Finals and remember:   If anyone needs to… Read more »

CrossFit WOD – 160805

In traditional CrossFit fashion:  being prepared for the unknown and the unknowable.  In this case, will it rain or will it not?  Where will we be for Free Bootcamp?   Make sure you keep an eye out for any updates [on… Read more »

CrossFit WOD – 160726

Kim & Chong taking us to the gun show!   MetCon For Time 200m Run 10 DB Squat Cleans (50/30) ME DB S2OH (50/30)*   *Accumulate a total of 50 S2OH but every time you break, you must start over… Read more »

CrossFit WOD – 160510

Bringing back the sandbags and re-introducing the rope climbs.  I hope you guys brought your long socks today…   MetCon For Time 30 Sandbag Thrusters (40/30) 400m Run 20 Sandbag Thrusters (40/30) 200m Run 10 Sandbag Thrusters (40/30) 100m Run… Read more »