While a majority of the people doing the CrossFit Games Open are not looking to compete in the Games, it’s always exciting when the Open pushes athletes to new heights and new skills. Congrats, Ben! MetCon 4 RFT 400m… Read more »
Everybody has been moving right along with all the lifting we’ve been doing. So, it’s time to do a little gymnastics work… MetCon 20min AMRAP 20 Pushups 20 Ring Rows 400m Run Give the squats a bit of… Read more »
Thanks for all your hard work, guys! The Challenge is ending in a week. Keep an eye out for an email and posting in our Athlete Page regarding heats for the Finals and remember: If anyone needs to… Read more »
Don’t forget Dr Heck will be here for 8am to 10am for Iron Hero Athletes to get your adjusting on. Restoring function, much like we do with our FMS, is important for staving off injury and creating a better “working”… Read more »
Kim & Chong taking us to the gun show! MetCon For Time 200m Run 10 DB Squat Cleans (50/30) ME DB S2OH (50/30)* *Accumulate a total of 50 S2OH but every time you break, you must start over… Read more »
Taking out the squats for a day as they may [or may not] be showing up tomorrow… Who knows… MetCon 16min AMRAP 25 Power Snatches (115/80) 25 Deadlifts (115/80) 25 Pendlay Rows (115/80) 200m Run A little… Read more »
Not sure where the cape came from but hey, who am I to give him a hard time (I’m the guy that wore the poop face mask, right?)? WL 5×1 Hi Hang Squat Snatch Hang Squat Snatch Squat Snatch… Read more »
Day 4 of Free Week is in swing! Don’t miss out on a great opportunity! MetCon For Time 1000m Row 100 DUs (200 SUs as mod) 800m Run *15min Cap A conditioning kind of Friday!
As soon as you get done, you get to RELAX! Ain’t nothing wrong with that and, sure, you’ve got time for that! MetCon For Total Time 200m Run 30 second rest 400m Run 1 minute rest 600m Run 2… Read more »
Super OG CrossFit WOD!
10 HPCl (135/95)
*ASQ = 1:30, RMU = 1min, HPCl = 1min
“Body Armor v3”