your results...

CrossFit WOD – 181227

Venu has been steadily improving since he’s gotten here.  He won the men’s side of our recent nutrition challenge with his consistency and changes.  Who knows where this guy will go?   “Nasty Girls” (MetCon) 3 RFT 50 Air Squats 7 Ring Muscle Ups 10 Hang Power Cleans (135/95)   Optional

Read More

CrossFit WOD- 181116

What was once a challenge becomes easier with time, patience and practice. Look at Ashley flying onto the box during the Challenge WOD earlier this week.   Challenge WOD 4 AMRAP3x3 3 Power Cleans (95/65) 6 Push ups 9 Down ups *1min rest between *Pick up where you left off

Read More

CrossFit WOD – 181012

Rob doing what he does best. Focus on the work at hand.   MetCon Challenge WOD 4 AMRAP 3 x3 3 Power Cleans (95/65) 6 Pushups 9 Down Ups *1min rest between **Pick up where you left off   Optional Buy Out “ScapJacked v1” 3 Rounds 30 Banded Pull Aparts

Read More

CrossFit WOD- 181006

Throw back to a sledding day at the old location. Some people slide across the lot faster than others. Do you like sledding?   Sat Partner WOD AMRAP 20 10 Power Cleans (185/130) 30m Sled Pull (4×45/ 3×45) *IGYG format, repeat of 7/7/18   Optional Buy Out “Hollow Row” 3RDs 500m Row

Read More

CrossFit WOD- 180804

Breanne flying through some box jumps.   Sat Partner WOD AMRAP20 * 400m Sandbag Carry (40/30) AMRAP part: 10 HSPU 10 Power Cleans (155/110) *P1 does carry, while P2 works AMRAP portion Score is the AMRAP (rounds + reps)   “Limitations live only in our minds. But if we use our imaginations,

Read More

CrossFit WOD- 180419

Throw back to the final wod of the old place on Saturday.   “Elizabeth” 21-15-9 Power Clean (135/95) Ring Dips   “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”― Roy T. Bennett

Read More

CrossFit WOD -180308

Jon getting in some hollow rocks.   Strength Day 3RM Power Clean **30 DUs between each attempt Then 3x ME Pull-ups **15 Hollow Rocks between each set   “Even if you’re on the right track, you’ll get run over if you just sit there.” – Will Rogers    

Read More

CrossFit WOD – 171027

On those days when you’re brain is saying you can’t, qho helps to push you through those runs, rows, etc?   MetCon 3RFT 400m Run 9 Power Cleans (155/110)   “You can have results or you can have your excuses. You cannot have both.” – Unknown

Read More

CrossFit WOD – 170912

Brant warming up to his working weights. EMOMx21 3 PC (155/110) 3 FSQ (155/110) 3 Jerk (155/110) *Rx+: 185/130 **If out, rest two rds   “Many of life’s failures are people who did not realize how close they were to success when they gave up.” Thomas A. Edison

Read More

SEARCH for more Posts

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.