CrossFit WOD – 160707

We’re going to start knocking out some 1 rep maxes this month… Just not today…   We’ve had a lot of highly dense days over the last couple weeks so it’s time to slow down a bit, starting today. It’ll… Read more »

Power-Full – 150805

Anybody feel this way when they left here on Saturday?  “Karen” is one mean girl…   For those of you who like power cleans… …today is YOUR DAY! I like them working on certain things: power in the triple (did… Read more »