CrossFit Programming – Week of February 24th, 2020
CrossFit Programming – Week of Feb 24, 2020 Monday Snatch 15 minutes Build to Heavy Snatch + Hang Snatch “Escape From Tarkov” For Time 21-15-9 Squat Snatch 95/65 GHD Situps Tuesday “Shrink Wrapped” For Total Reps/Cals At 0:00 & 14:00 6 min AMRAP 1k/800m Row In remaining time AMRAP Ring Pushups