Helen wants to know, who is your favorite girl? “Helen” 3RFT 400m Run 21 American Swings (24/16) 12 Pullups *17 min cap Reminder no 10 am class this Saturday (4/15/17) due to PRC test out. Even if you’re not… Read more »
Rudy likes to clean the weights off the floor. He’s helpful like that. MetCon EMOM x 20 (Alternating) 1 Min: 3 Squat Clean (205/145) 2nd Min: 8-10 Pull Up ** ** Rx+: 8-10 C2B Do something today,… Read more »
Do you guys smell another CrossFit Games Open WOD from a previous year coming up tomorrow? Hmm… Strength/Skill EMOM x 10 1 Heavy Pullup MetCon 8min AMRAP 21 Total DB Reverse Lunges (50×1/30×1)* 15 Pushups 9 Alternating DB… Read more »
Get better today than you were yesterday. That’s all that matters, here! Strength/Skill EMOM x 10 1 Heavy Weighted Pullup MetCon (compare to 160929) 21-15-9 DB Push Jerks (50/30) Ring Rows Box Jump (24/20) *12min Cap Pete… Read more »
Look for weekly videos that we’ll start posting that will be your chance to “Ask the Trainer” and other fun facts… Strength/Skill EMOM x 10 1 Heavy Pullup *Score = weight used or type of pullup done MetCon… Read more »
Don’t suggest. Just don’t. Strength/Skill EMOM x 10 1 Heavy Pullup “Nicole” (Last completed 4/7/16) 20min AMRAP 400m Run ME Unbroken Pullups Going to test the grippers today. Hopefully, you’ve been taking care of your hands, also.
Yesterday was the before… Here is what you know it as, today! Strength/Skill 20-30 minutes on a kipping skill: The kip itself Knees-to-elbows Toes-to-bar Ring rows Pullups Back tuck… …ok, just kidding about that last one. then, Row… Read more »