regeneration

One of the Best Weight Loss Techniques (And It’s Free)

One of the Best Weight Loss Techniques (And It’s Free) In the age of “signup for this,” and “download that,” it’s harder to come by things [which legitimately work] for free. And while what I’m about to propose is simple… Read more »

R&R – 150913 @ Home

Though it’s not on this pyramid, recovery & regeneration should be somewhere…   …and you shouldn’t neglect it. People don’t necessarily overtrain because they workout too much (you can, you just have to work really hard at it). People overtrain… Read more »

@ Home – 150809

Yes, yes it is.   Remember to take a second and just shut off. You’ve got all these stressors in your body is dealing with (exercise, work, nutritional, sleep [or lack thereof], environmental, etc.) and your body needs some down… Read more »