Everything is Against You

Everything is Against You     It should come as no surprise how technology and innovation has made our world a better place to live. You’re hungry?  Head over to that fast food joint and in 3 minutes or less,… Read more »

How Difficult Are You Making It?

How Difficult Are You Making It?     So far we’ve talked discipline, we’ve talked making the choice before you need to make the choice, but we’ve got one more thing…   “Making the easier stuff harder and the harder… Read more »

Getting The Best Results

Getting The Best Results     You’ve done it. You’ve started CrossFit and you’re feeling stronger, you’ve got more energy, you’re part of a group where you’re having fun in the gym but your body is not changing as rapidly… Read more »

Is Your Teeter Totter Broken?

Is Your Teeter Totter Broken?     What to Look For? How a teeter totter and your results are largely interrelated What sorts of things help and hurt your ability to achieve results How you can tip your teeter totter… Read more »

More is Not Better. Better is Better.

More is Not Better.  Better is Better In an effort to glean the most out of what you’re doing with your training you might think, “let’s do a 2 a day or a 3 a day.”  Especially considering the fact… Read more »