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Pete, repeat, and retest – 151006

Everybody had a heck of a time at bootcamp on Sunday!  Tough and fun!   Why is retesting and reassessing an important aspect of [not just CrossFit, but] everything we do? Well, if we don’t know what’s working and what’s not working, how do we change anything to make sure

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Retest #2 – 150929

Now is your chance to see how far you’ve come in the last 3 months!  Let’s test some fitness   By the way, IHCF Family, if you have received an email from me to retest your Baseline workout and to reassess your goals.  Let’s do that.  I know that very few

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Pete & Repeat – 150921

Jen, Jon, and Hilary getting their presses on!   Every once in a while, we will redo a past workout.  We want to make sure that what we are doing is working and that you are getting more fit! Measurable and repeatable:  two important principles of CrossFit. How did we

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