CrossFit Partner WOD – 170211

Who wants gainz, anyway…   Partner WOD 20min AMRAP 50 Power Snatches (75/55) 50 DB Stepups on 20″ Box (50/30) 50 Ring Rows *As long as each partner does at least 1 rep of each movement, divide the reps up… Read more »

CrossFit WOD – 160201

We’ve been seeing some really great progress of our athletes, lately.  This isn’t going to stop.  Everyone is putting in lots of good work!   Welcome to Free Week! Come to classes.  Pick lots of classes.  Meet people.  Have fun…. Read more »