MORE Booty GAINZ! and some fun gymnastics skills too! Strength E3MOM x 6 5ea BB Rev Lunge 5 Ring or BMU *Heavy & braced *All 1 side then all other side (lunge) *Score = weight Optional BuyOut “Midline”
So many snatches! Who doesn’t love 30 more? 🙂 Also #crotcheagle Strength/MetCon For Time 30 SqSn (155/110) *E2MOM = RMU (Rx = 3, Rx+ = 5) *10min Cap Optional Buy Out “Midline Giant”
Who wants gainz, anyway… Partner WOD 20min AMRAP 50 Power Snatches (75/55) 50 DB Stepups on 20″ Box (50/30) 50 Ring Rows *As long as each partner does at least 1 rep of each movement, divide the reps up… Read more »
We’ve been seeing some really great progress of our athletes, lately. This isn’t going to stop. Everyone is putting in lots of good work! Welcome to Free Week! Come to classes. Pick lots of classes. Meet people. Have fun…. Read more »
🚨Programming For July 6th, 2020🚨
REMINDER: ONLY BROWN LEVEL SHOWN
Let’s make it a good one, Family!