#ringdips

CrossFit-190624

Hanging is good for your shoulders!   Strength/MetCon For Time ME Strict Pullup ME Ring Dip *150 total reps *Every time you stop both movements, perform 50 DU/75 SU 12min clock Optional BuyOut “Body Armor v4”

CrossFit-190606

Strength/MetCon Squat “Elizabeth” 21-15-9 SqCl (135/95) Ring Dip SqCl = 2min, 1:30, 1min; RD = 1:30, 1min, :30 ***Doublecheck Times from last time*** Optional BuyOut “Recovery Bike”

CrossFit-190328

Its HEAVY lifting day!!  WOOHOO!!!   Strength E3MOM x 5 5 Deadlift Cluster* *Heavy Then 3 Sets 4 Ring Dips :20 Support Hold :20 Rest 4 Ring Dips :20 Catch Hold :20 Rest Optional Buy Out “Push & Pull”

CrossFit-190316

Word of the day is….strict Strength 3 Sets (IGYG) 20ea Unbroken Bulgarian SS (AHAP) Then 3 Sets (IGYG) ME Strict Pullup ME Strict Ring Dip Then 21’s (IGYG) Strict Knee/Leg Raises *Score in 1st part = weight; score in 2nd… Read more »