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WOD 062915

Bart’s got a very important message…   WL Snatch Complex for weight 1 Snatch Deadlift 1 Snatch (with squat, if possible) 1 OH Squat *3min

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WOD 063015

Definitely gonna need this today!   MetCon 7min AMRAP of: Thrusters (95/65) Pullups *3 of each, then 6 of each, then 9 of each, etc.

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