CrossFit WOD – 180410

Ethan helping judge and keep Jordan going during the Seven Deadly Sins last week.   10RFT (retest of 1/24/18) 6 SB Sq Clean (40/30) 3 Burpee Box Jumps (24/20) Then  10x:10/:05 HKC Plank   “Reflect upon your present blessings, of… Read more »

CrossFit WOD- 170501

Covering your eyes, won’t change today’s workout. Just breathe and move…   2RFT 400m Run 20 Pullups ** 400m Run 20 Wallballs (20/14)** 400m Run 20 Sandbag Push Press (40/30) *24 min Cap **Rx+: C2B Pullups & 30 WB  … Read more »

CrossFit WOD – 160924

Well, hopefully nobody works as oompa loompas.  Yeah…   @ Work Partner WOD   For Time 2000m Row 150 Ring Rows 125 Front Squats (135/95) 100 T2B 800m Sandbag Carry (40/30) *Split everything up as you guys see fit, as a… Read more »

CrossFit WOD – 160720

Can anybody riddle me this:  why is the Turkish Get Up so valuable?   MetCon (Last Completed 4/20/16) For Time 800m Sandbag Carry (40/30) 80 Air Squats   *14min Cap   Let’s compare to see where you’ve come in the… Read more »

CrossFit WOD – 160614

Keep yourself hydrated and keep a little bit of regular ol’ table salt in your water.  Keep things in balance, eh?   MetCon 3 RFT 400m Sandbag Carry (40/30) 20 Jumping Pullups 10 Sandbag Power Cleans (40/30)   *15min Cap… Read more »

CrossFit WOD – 160510

Bringing back the sandbags and re-introducing the rope climbs.  I hope you guys brought your long socks today…   MetCon For Time 30 Sandbag Thrusters (40/30) 400m Run 20 Sandbag Thrusters (40/30) 200m Run 10 Sandbag Thrusters (40/30) 100m Run… Read more »

CrossFit WOD – 160421

Who doesn’t like going outside to do a little training?  Get a little sun and a training session in.  Why not.   Strength/Skill 5 x 10 Pendlay Row   *2min rest b/n rounds   MetCon For Time 800m Sandbag Carry… Read more »

CrossFit WOD – 160402

Let’s have a great Saturday WOD and then enjoy the rest of the weekend!   MetCon   3 Rounds of 1min on / 1 min off   Row (Calories) Sandbag Reverse Lunges (40/30) Ring Dips   *Score is total reps  … Read more »