Don’t forget to start your BINGO sheets!  (there is a Nerf gun square in there you wont want to miss)   Cardio AMRAP 18 400m SB Carry 21 Lying Toe 2 Rig *Lying knee raises, lying toe raises, lying toes… Read more »

CrossFit WOD- 180724

Shhhh… should I tell them there are more burpees with boxes in their future?   1 RM Clean & Jerk Then… 10 RFT 6 SB Sq Clean (40/30) 3 Burpee Box Jumps (24/20)   “Your personal growth is the only… Read more »

CrossFit WOD – 160824

No bootcamp on August 27th and no bootcamp on September 3rd!  Read it.  Remember it.   Strength/Skill EMOM x 10 1 Heavy Pullup   *For weight   MetCon (Look up 160215 to see previous score) For Time 100 Sandbag Thrusters… Read more »

CrossFit WOD – 160528

Let’s get ready to have some fun this weekend and remember about Memorial Day on Monday!   If you are participating in the max back squats today, you may (or may not, depending) want to participate in class today.  … Read more »

CrossFit WOD – 160215

Good group for sandbag work during Free Week a couple weeks ago!   Strength/Skill EMOM x 10min 1 Heavy Pullup   MetCon 100 Sandbag Thrusters (40/30) *EMOM = 5 Sandbag Power Cleans   The sandbags make their triumphant return!

CrossFit WOD – 160212

Franny is making some big strides.  Nice work!   Side note:  my autocorrect tries to correct it so it looks like I’m saying granny.  I’m not saying that if it accidentally publishes that way.  Franny, it is!   Strength/Skill E3MOM… Read more »

CrossFit WOD – 160203

Update on Free Week…   Since we had to cancel classes yesterday (Tuesday 2/2) and it happened to fall right in the middle of our Free Week, we are going to re-open one additional day for Free Week, next week:… Read more »