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Is Working Out Enough?

Is Working Out Enough?     I once read a eye opening blog post by a gentleman named Mike Boyle.  For those of you not in the strength and conditioning world, this name might not ring a bell. Doesn’t matter… I will, however, link the article below. What does matter

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CrossFit WOD- 180103

Jon showing some jumping skills.   Open 11.1/14.1 (AMRAP 10) 30 DUs 15 Power Snatch (75/55) *Du= Su Then Skill work   “The harder the battle, the sweeter the victory.” – Les Brown

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CrossFit WOD – 170429

 Here’s Bill and Andy on their surprise finals WOD last week. CrossFit to be prepared for the unknown & unknowable.   Skills What’s a skill you haven’t tried lately? Pick one and work on it.   20min AMRAP (Partner) 200m Run 150 Russian Swings (24/16) *Every 50 m = 1

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CrossFit WOD – 170328

We aren’t afraid to do something new.  You shouldn’t be either.   Skill Pick a skill you aren’t comfy with and let’s work on it   MetCon For Total Distance 1min Row 1min Rest 2min Row 2min Rest 4min Row 4min Rest 2min Row 2min Rest 1min Row *Make sure

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CrossFit WOD – 161216

Joe mid-WOD for “Murph” with the weighted vest.  That was a great day!   Strength/Skill 15-20min to Find a 5RM (each leg) Barbell Front Rack Reverse Lunge *Lifting from the ground   Skill Pick something and work on it.  If you struggle with a certain skill or drill, this is

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CrossFit WOD – 161110

Don’t forget about our Veteran’s Day Hero WOD this Saturday at Iron Hero CrossFit!   “G.I. Jane” For Time 100 Burpee Pullups *15min Cap *If you cannot do bodyweight pull-ups, you will alternate 10 burpees and 10 ring rows until you reach 100 of each   Skill Open time to

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CrossFit WOD – 160831

Ever seen a prettier over head squat than Jason’s, I haven’t!   WL 15 to 20 mins to find 5 RM Hang Squat Snatch   Skill Handstands or Rope or Rings   Because everyone loves to squat…..right?

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CrossFit WOD – 160826

Thanks for all your hard work, guys!   The Challenge is ending in a week.  Keep an eye out for an email and posting in our Athlete Page regarding heats for the Finals and remember:   If anyone needs to reschedule, we need to do it ASAP!   MetCon For

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CrossFit WOD – 160525

Brittany’s squat game is on point!  Right, Britt?   MetCon EMOM x 5 5 Thrusters (45/35) EMOM x 5 5 Thrusters (75/55) EMOM x 5 5 Thrusters (95/65) EMOM x 5 5 Thrusters (115/80) EMOM x 5 5 Thrusters (135/95) EMOM x 5 5 Thrusters (155/110)   *You only move

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CrossFit WOD – 160524

Busy day on Saturday for some open skill work before our WOD.  How’s everyone’s calves feeling?   MetCon 6min AMRAP 12 DB Stepups (50/30) on 20″ Box 12 Ring Rows   Skill Muscle Up Work   Grip strength = shoulder stability = pulling power = gymnastic fun!

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