snatch

CrossFit Programming – Week of February 24th, 2020

CrossFit Programming – Week of Feb 24, 2020     Monday Snatch 15 minutes Build to Heavy Snatch + Hang Snatch “Escape From Tarkov” For Time 21-15-9 Squat Snatch 95/65 GHD Situps Tuesday “Shrink Wrapped” For Total Reps/Cals At 0:00 & 14:00… Read more »

CrossFit-190604

Single leg and single arm work is going to help you everyday life things!   MetCon/Cardio 3 RFT 20/14 AAB (Cals) 10ea KBSn (24/16) 10ea GobRev Lunge (24/16) AAB = 2min, Sn = 1:30, L = 1:30 *Pick weight to… Read more »

CrossFit-190415

Its 2 for one, two workouts one day! All the lifts and then all the tabata Strength EMOM x 12 1 SqSn (~80%) *Can adjust weight as needed *Miss a lift? Wait for the next minute *Score = weight MetCon… Read more »