snatch

CrossFit-190114

“You must learn to love the snatch”  -Mike Pearman(3-time Olympian, ex-GB National Coach)   Cardio E3MOM x 4 500m Row ME HPSn (95/65) *1min rest b/n rounds *Score = # of HPSn completed thru 5 rounds Optional Buy Out “Body… Read more »

CrossFit WOD – 190104

Now you’re just showing off with your one arm handstand action, Kristen…   Strength/Skill EMOM x 10 3 Power Snatch (135/95) 3 Overhead Squat (135/95) 2min Rest EMOM x 10 2 Power Snatch (155/110) 2 Overhead Squat (155/110) *This is… Read more »

CrossFit WOD – 181231

I remember this day… intervals on the rower and a buy out of 100 unbroken Russian Swings.  Welp, it felt like that…   Open WOD 13.1 AMRAP 17 40 Burpees 30 Snatches (75/55) 30 Burpees 30 Snatches (135/95) 20 Burpees… Read more »

CrossFit WOD – 181226

We are finishing up our BINGO, so make sure you get everything done you can get before the end of the month!   Weightlifting 2RM Squat Snatch *Score = weight lifting *Drop the bar between the reps with no more… Read more »

CrossFit Partner WOD – 181222

We had a full conversation on whether or not Ian should be wearing shorts over this or not.  You can see what we decided…   Partner WOD (MetCon) 50 Calorie Assault Bike Then, 4 Rounds 15 Hang Power Snatch (135/95)… Read more »

CrossFit WOD- 181011

Throwback Thursday… Brit snatching back at the old location.   E2MOMx 7 1 Squat Snatch + 1 Hang Squat Snatch (approx. 75-80% of 1RM)   Optional Buy Out “ScapJacked v3” 3 Rounds (not for Time) 100 Ring Rows *Every time… Read more »

CrossFit WOD- 180905

We love seeing Gracie and Isabel the dogs… how do you feel about seeing them together as a workout?   “Grace” For Time 30 Clean & Jerk (135/95) Rest 3 min “Isabel” For Time 30 Snatch (135/95) *15 min cap… Read more »