CrossFit WOD – 171025

Today’s the day to meet Isabel, if you haven’t already.   “Isabel” 30 Snatch (135/95) Buy out 6 Rope Climbs   “Concentration is why some athletes are better than others. You develop that concentration in training and concentrate in a… Read more »

CrossFit WOD – 161223

Some work with a couple of AMRAPs…   MetCon 9min AMRAP 30 Total DB Stepups on 20″ Box (50/30) 30 Ab Mat Situps 6min Rest 9min AMRAP 30 Calorie Row 30 Alternating DB Snatches (50/30)   Let’s have a double… Read more »

CrossFit WOD – 161017

Hope everyone had a nice rest day yesterday, because its time to get back to the grind! Strength 15 – 20 minutes to find 1 RM Snatches   MetCon 21 Burpees 15 OHS (135/95) 9 Muscle Ups   *8 minute… Read more »

CrossFit WOD – 160611

Using movements patterns and correcting movement patterns is an important piece to making someone fully functional and safe with anything active.  But what about if you sit all day?   Strength/Skill EMOM x 10 1 Heavy Pullup   MetCon For… Read more »

CrossFit WOD – 160518

What type of carry, you ask?  Well, it’s your choice today!   Skill Kettlebell Swing Variations   MetCon For Time 800m Carry Then, 50 Burpees   *14min Cap   Simple.  Simple does not equal Easy, that’s for sure.

CrossFit WOD – 160427

Sweat angels are coming!   MetCon 5 RFT 14 Alt DB Snatches (50/30) 40 DUs   *E2MOM = 8 Pushups; Rx+ = 16 Pushups *14min Cap   DB Snatches!  Yay!

CrossFit WOD – 160323

Why would you work for a beach body as summer approaches?  Wouldn’t it make more sense to have it year ’round?   Strength/Skill EMOMx10 1 Heavy Pullup   MetCon 3 RFT 20 Box Jumps (24/20) 20 Alt DB Snatches (50/30)… Read more »