Everyone loves a snappy snatch! WL EMOMx10 1 PSn+1 HPSn *Score=Weight *Can ascend in weight as needed *Can not drop the bar before HPSn
Today’s the day to meet Isabel, if you haven’t already. “Isabel” 30 Snatch (135/95) Buy out 6 Rope Climbs “Concentration is why some athletes are better than others. You develop that concentration in training and concentrate in a… Read more »
Some work with a couple of AMRAPs… MetCon 9min AMRAP 30 Total DB Stepups on 20″ Box (50/30) 30 Ab Mat Situps 6min Rest 9min AMRAP 30 Calorie Row 30 Alternating DB Snatches (50/30) Let’s have a double… Read more »
Hope everyone had a nice rest day yesterday, because its time to get back to the grind! Strength 15 – 20 minutes to find 1 RM Snatches MetCon 21 Burpees 15 OHS (135/95) 9 Muscle Ups *8 minute… Read more »
Using movements patterns and correcting movement patterns is an important piece to making someone fully functional and safe with anything active. But what about if you sit all day? Strength/Skill EMOM x 10 1 Heavy Pullup MetCon For… Read more »
What type of carry, you ask? Well, it’s your choice today! Skill Kettlebell Swing Variations MetCon For Time 800m Carry Then, 50 Burpees *14min Cap Simple. Simple does not equal Easy, that’s for sure.
Sweat angels are coming! MetCon 5 RFT 14 Alt DB Snatches (50/30) 40 DUs *E2MOM = 8 Pushups; Rx+ = 16 Pushups *14min Cap DB Snatches! Yay!
Why would you work for a beach body as summer approaches? Wouldn’t it make more sense to have it year ’round? Strength/Skill EMOMx10 1 Heavy Pullup MetCon 3 RFT 20 Box Jumps (24/20) 20 Alt DB Snatches (50/30)… Read more »
Lookin’ good Tony! WL E2MOM x 5 2 Snatches 1 Overhead Squat *Progressive MetCon Tabata Power Snatches (95/65) *Score is total reps High intensity for a short duration = High density WOD today!
Let’s have some fun with 16.3 today, folks! CFG Open WOD 16.3 7min AMRAP 10 Snatches (75/55) 3 Bar Muscle Ups *Scaled = 45/35 on weights and jumping c2b pullups Bar muscle ups? What?!
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed