Lindsay left her Founding Member mark on the floor. Then we mopped it up… 🙂 WHY ARE YOU DRINKING WATER DURING THE WOD? CrossFit ain’t easy. I’d be lying if I said that it were easy. It’s simply not…. Read more »
Burpees for everyone!
Burpee Over Bar
*Can be HPSn if necessary
HSqSn = 1:30, 1:15, 1min; BOB = 1:30, 1:15, 1min
“Bi’s + Tri’s + Holiday Inn”