Strength After 40
Can you build strength after 40 years old? Getting weaker as you get older is an option but how can you improve?
Can you build strength after 40 years old? Getting weaker as you get older is an option but how can you improve?
Is Working Out Enough? I once read a eye opening blog post by a gentleman named Mike Boyle. For those of you not in the strength and conditioning world, this name might not ring a bell. Doesn’t matter… I will, however, link the article below. What does matter
Can You Still Be Strong At Home? You need barbells and heavy weights to be strong… right? What if I told you nothing except for your own bodyweight could make you strong as hell? I Get It… Let me preface this by saying I love throwing around
Why Should You Strength Train & 5 Rules to Start My response is, “why are you not strength training?” But that doesn’t really get anybody anywhere. How about a list of the things we usually hear which people ACTUALLY care about: Improve the strength of your bones, your tendons, and
Because GAINZ! Strength AMRAP 12 ME Strict Pullup ME Strict RDip 35 DUs *1min rest after DUs *Score = total reps b/n pullup and dip Optional BuyOut “Midline Giant”
Front squats then front squats! Strength 5-4-3-2 FSQ *Ascend in weight as appropriate Then AMRAP 15 10 FSQ (115/80) 8 Burpee Pullup Optional BuyOut “Gun Show”
Burning the legs and the lungs! Strength LM 4×8 Heavy Strict Pullup Then 15-12-9 FSQ (135/95) C2B FSQ = 1:30, 1min, :30; C2B = 1min, :45, :30 Optional BuyOut “Gymnasty v2”
Deadlifts…the king and queen of lifts and also booty gainz! Strength 6x(1min on/1min off) 5 Deadlift (75-80%) ME Pushup *2 scores = weight on DL & total number of reps in pushups Optional BuyOut “ScapJacked v3”
This WOD is gonna be the end of “may”…get it? Strength/MetCon 21-18-15-12 Thrusters Pullups *75/55, 95/65, 115/80, 135/95 10min Cap Optional BuyOut “Midline Bike”
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