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Is Working Out Enough?

Is Working Out Enough?     I once read a eye opening blog post by a gentleman named Mike Boyle.  For those of you not in the strength and conditioning world, this name might not ring a bell. Doesn’t matter… I will, however, link the article below. What does matter

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Can You Stay Strong At Home?

Can You Still Be Strong At Home?     You need barbells and heavy weights to be strong… right? What if I told you nothing except for your own bodyweight could make you strong as hell?   I Get It… Let me preface this by saying I love throwing around

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5 Rules to Start Strength Training

Why Should You Strength Train & 5 Rules to Start My response is, “why are you not strength training?”  But that doesn’t really get anybody anywhere. How about a list of the things we usually hear which people ACTUALLY care about: Improve the strength of your bones, your tendons, and

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Because GAINZ! Strength AMRAP 12 ME Strict Pullup ME Strict RDip 35 DUs *1min rest after DUs *Score = total reps b/n pullup and dip Optional BuyOut “Midline Giant”

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Front squats then front squats! Strength 5-4-3-2 FSQ *Ascend in weight as appropriate Then AMRAP 15 10 FSQ (115/80) 8 Burpee Pullup Optional BuyOut “Gun Show”

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Burning the legs and the lungs!   Strength LM 4×8 Heavy Strict Pullup Then 15-12-9 FSQ (135/95) C2B FSQ = 1:30, 1min, :30; C2B = 1min, :45, :30 Optional BuyOut “Gymnasty v2”

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Deadlifts…the king and queen of lifts and also booty gainz! Strength 6x(1min on/1min off) 5 Deadlift (75-80%) ME Pushup *2 scores = weight on DL & total number of reps in pushups Optional BuyOut “ScapJacked v3”

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This WOD is gonna be the end of “may”…get it?   Strength/MetCon 21-18-15-12 Thrusters Pullups *75/55, 95/65, 115/80, 135/95 10min Cap Optional BuyOut “Midline Bike”

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Its HEAVY lifting day!!  WOOHOO!!!   Strength E3MOM x 5 5 Deadlift Cluster* *Heavy Then 3 Sets 4 Ring Dips :20 Support Hold :20 Rest 4 Ring Dips :20 Catch Hold :20 Rest Optional Buy Out “Push & Pull”

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What is it gonna be for 19.1?!?!  It is officially time for the Open!   Strength/MetCon Open WOD 19.1

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