Our super secret announcement is on Facebook! make sure you check out the video! Strength “Lynne” 5 RFR Bench Press (BW) Strict Pullup *Move from bench to pullup with no rest, and then rest Optional BuyOut “Row ‘Em & Rack… Read more »


The “upside down” is a fun place to go…Isn’t it? Strength/MetCon “Diane” 21-15-9 DL (225/155) HSPU 1:30ea, 1min ea, :45ea Optional BuyOut “ScapJacked v2”


All the weights, all day!   Strength E3MOM x 5 1 Strict Press + 3 Push Press + 5 Power Jerk *Add weight as it makes sense *After each set perform 9 strict pullups/RR/PRR Optional Buy Out “Recovery Bike”