5 Ways You Sabotage Your Success
Do you sabotage yourself? Perhaps the better question is, “do you know if you sabotage yourself?” Find out what to do about it.
Do you sabotage yourself? Perhaps the better question is, “do you know if you sabotage yourself?” Find out what to do about it.
These are the 5 things our most successful clients do on a consistent basis. Number 5 is probably the most painful of them all!
I Workout Everyday But Not Why You Think When I was a teenager I worked out to add muscle so I wasn’t the super skinny kid. When I was in my 20’s I worked out because I wanted to get as big and as strong as I could.
Quitter’s Day & How To Avoid It What is Quitter’s Day? Well, Quitter’s Day is January 19th. With New Year’s Resolutions in full swing, it’s the day where most people have quit what they’ve set out to do with the rolling in of the new year. It hurts
The 5 Things Our Most Successful Clients Have In Common There are a myriad of different reasons why someone might be successful vs someone who struggles. With New Year’s Resolutions looming around the corner, we felt it was important to share a few of what our most successful
As promised… We’ve started adding some additional resources for you to the webpage: The beginnings of a nutrition section A dictionary of CrossFit terms if you find that you look at a workout and think “uhh… what…” A Member Login page A Shop Now page. Shop online, pickup in house
It’s a hip flexor thing… 5:30 class getting a little post workout mobility work. If you’re going to work on changing your flexibility, post workout is where you want to attack it. By the way, see you guys at bootcamp on Sunday on the nooner! Out at Meadow Lane
Be The Hero… by Joe Rogan Well, it boils down to putting it on paper. Tell someone, or tell no one but whatever you do, write it down and go for it. By the way, see you guys at bootcamp tomorrow at noon!
What does community mean? Everyone in CrossFit talks about it, brags about it, and stands by it. What does community mean? In my opinion: it boils down to being a human being. Even the newest CrossFit commercials refer to “[being] more human.” Being human is having common ground with
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