Why is CrossFit Expensive? LETS LOOK AT THIS FROM A PRACTICAL AND LOGISTICAL PERSPECTIVE… I’d be lying if I said that CrossFit is for everyone. In fact, this article has nothing to do with convincing you to do CrossFit… Read more »
Just remember last week when we all said “that’s it?” when the assault bike was involved.
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
*Score = total calories completed