swings

CrossFit-190805

All the Kettlebell things! Strength/MetCon 4 RFT 5x 2-Bell Swing 5x 2-Bell Clean 5x 2-Bell PPress 5x 2-Bell FSQ 5x 2-Bell Thruster 1min Rest *2min per round + 1min rest Optional BuyOut “Body Armor v6”

CrossFit-190727

Strength/MetCon For Time (Divide as Needed) 100 Stepup (24/20) 50 AmSw (24/16) 50 Pushup 100 WB (20/14) 50 Pushup 50 AmSw (24/16) 100 Reverse Lunges *30min Cap Optional BuyOut “Push & Pull”

CrossFit-190507

Guess what day it is??  It’s Eva Day! Be excited 🙂 Cardio “Eva” 5 RFT 800m Run 30 AmSw (32/24) 30 Pullups R = 5min, Sw = 1:30, PU = 1:30 Optional BuyOut “Show & Go”

CrossFit WOD – 181215

12Days Of X-Mas For Time 1 Rope Climb 2 SqSn (95/65) 3 BMU 4 Burpees 5 HPCL(95/65) 6 DL (95/65) 7 V-ups 8 Push ups 9 Russian Swings (24/16) 10 Thrusters (95/65) 11 C2B 12 Pistols each   Optional Buy… Read more »

CrossFit WOD- 181120

Not even to Thanksgiving but it looks like “Hawley”Day Bells are ringing 🙂 **Be sure to make your vote count on the Burn the Bird WOD, watch portal**   2RFT 10 Double Bell Swing 10 Double Bell Clean 10 Double… Read more »

CrossFit WOD- 180713

Kristen taking in the world with a new view. Things aren’t always what they seem.   AMRAP10 15 Swings (24/16) 1-2-3-4 etc HSPU   **Score is time 😉 on the run   “Don’t let yesterday take up too much of… Read more »

CrossFit WOD- 180604

Just a typical day of fitness going down, and weights going up.   E2MOM Wallballs (20/14) Russian Swings (24/16) **Start with 10 each, add 2 each round until failure *If fail prior to 20 mins, 2 mins off then Cal… Read more »