task oriented

CrossFit WOD – 160720

Can anybody riddle me this:  why is the Turkish Get Up so valuable?   MetCon (Last Completed 4/20/16) For Time 800m Sandbag Carry (40/30) 80 Air Squats   *14min Cap   Let’s compare to see where you’ve come in the… Read more »

CrossFit WOD – 160129

Recap of “Gong” and onto some overhead squats and burpees.   Strength/Skill 15-20min to Find 3RM OHS   MetCon For Time 10-8-6-4-2 OHS (95/65) 2-4-6-8-10 Bar Over Burpees   Similar but different with the burpees.  Yep.