Let’s have some Valentine’s Day WOD fun with a team of athletes! If you didn’t read it initially in the headline, there is no bootcamp Saturday (2/13). We have our Valentine’s Day WOD coming up from 9 to 10:30… Read more »
Why is CrossFit Expensive? LETS LOOK AT THIS FROM A PRACTICAL AND LOGISTICAL PERSPECTIVE… I’d be lying if I said that CrossFit is for everyone. In fact, this article has nothing to do with convincing you to do CrossFit… Read more »
Word of the day is HIGH intensity!
50 SA Alt DB Snatch (50/35)
Sn = 3min, B = 2min