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CrossFit WOD – 160213

Let’s have some Valentine’s Day WOD fun with a team of athletes!   If you didn’t read it initially in the headline, there is no bootcamp Saturday (2/13).  We have our Valentine’s Day WOD coming up from 9 to 10:30 (or later). Bootcamp will resume the following week (2/20) at

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Why is CrossFit Expensive, You Ask?

Why is CrossFit Expensive?   LETS LOOK AT THIS FROM A PRACTICAL AND LOGISTICAL PERSPECTIVE… I’d be lying if I said that CrossFit is for everyone.  In fact, this blog has nothing to do with convincing you to do CrossFit or that it is even right for you in the

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