CrossFit Programming – Week of February 17th, 2020

CrossFit Programming – Week of Feb 17, 2020     Thank you to everyone who came out to the Snatch Workshop.  It was a blast seeing everyone and we’re excited to see you all for the Clean & Jerk Workshop… Read more »


Testing U/L Endurance-based on your DL and Upper Body Push  Upper/Lower Endurance (15min) *Pair for judging —Already Tested? Use 2nd part of W1D3 Retest Slide — Have people do DL & UB Push if they haven’t

CrossFit WOD – 170130

Mitch’s first competition is coming up.  He’s been working hard and we’re excited to see what’s going to happen!   MetCon (last completed 4/14/16) 5 Rounds for Time (RFT) 4 Squat Cleans (185/130) 6 HSPU 8 T2B *14min Cap   Ending… Read more »

CrossFit WOD – 160627

Doing some CrossFit Benchmark WODs!   “Isabel” For Time 30 Snatches (135/95)   *8min Cap   Skill Open skill work   Retest day.  We’ve done this but it was a looooooong time ago.  Search for it on your ZP account!

CrossFit WOD – 160123

Bill getting a little bit of rowing in before we get some other fun stuff done!   “Gong,” for those that don’t know, is named after my parents (Greg & Chong) as they helped in a large amount to help… Read more »

Thruster Friday – 151211

I say they were clean to thrusters…  Looks like some big dumbbells there, though!   Yay, Friday! Let’s end this week with some improved fitness! Remember, everything we do in CrossFit is measurable and repeatable.  This is how we know… Read more »