CrossFit Programming – Week of February 24th, 2020

CrossFit Programming – Week of Feb 24, 2020     Monday Snatch 15 minutes Build to Heavy Snatch + Hang Snatch “Escape From Tarkov” For Time 21-15-9 Squat Snatch 95/65 GHD Situps Tuesday “Shrink Wrapped” For Total Reps/Cals At 0:00 & 14:00… Read more »

CrossFit WOD – 160329

    WL E2MOM X 6 3 TNG Cleans   *Can add weight as you go   MetCon 1-10 For Time Power Cleans (135/95) Box Jumps (24/20)   Heavy and quick!

CrossFit WOD – 160224

Solid nooner class!   Don’t miss out on our Level I Weightlifting Clinic that is Free to all IHCF Athletes. This is from 11am until 12:30pm this Saturday at Iron Hero CrossFit!   WL EMOM x 10min (AHAP) 3 TNG… Read more »

Thruster City – 151111

I kept forgetting about this picture because it was in my shared pictures and not my normal photo gallery.  But here you go, world!  We’ve got a great fit family!   I have been thinking a lot about a certain… Read more »

There’s that TNG thing again – 150827

How about that for a #TBT?  Short hair.  Doin’ DU’s and looking like I’m getting ready to DU right off a cliff or something…   Got an early arm bend in the clean/snatch?  You’re losing power. Bending the knees and… Read more »

TNG. What does that mean? – 150807

Want to be able to get to the rock bottom of a squat?  Welp, you gotta work on it…   TNG = touch and go (touch’n’go) What that means, and what it means for us today, is that you are… Read more »

071715 – It’s snatch Friday

Nope.  They’re not holding up the rig.  They’re making sure they don’t miss out on loosening up their neck.   Don’t forget that tomorrow is the Grand Opening Celebration of Iron Hero CrossFit brought to you by Evolve Paleo Chef… Read more »