training

How Difficult Are You Making It?

How Difficult Are You Making It?     So far we’ve talked discipline, we’ve talked making the choice before you need to make the choice, but we’ve got one more thing…   “Making the easier stuff harder and the harder… Read more »

5 Weight Loss Lies You Might Already Tell Yourself

5 Weight Loss Lies You Might Already Tell Yourself     What lies do you tell yourself as to why you can’t get to your weight loss goals? It’s no mystery how your mind is extremely potent in its ability… Read more »

The Secret to Improving Your Overall Level

The Secret to Improving Your Overall Level     Each time we finish up our Levels testing, our Athlete Check Ins, and our InBody tests, we find vitally important information in tracking progress and keeping you heading in a good… Read more »

Getting The Best Results

Getting The Best Results     You’ve done it. You’ve started CrossFit and you’re feeling stronger, you’ve got more energy, you’re part of a group where you’re having fun in the gym but your body is not changing as rapidly… Read more »

CrossFit Programming – Week of July 6th, 2020

🚨Programming For July 6th, 2020🚨   REMINDER: ONLY BROWN LEVEL SHOWN MONDAY Clean Complex 15 minutes Build to a Heavy 2 Hang Power Clean + 1 Hang Clean “Dial Up” Every 5 min x 3 30/24 Cal Bike 12 Deadlifts… Read more »

CrossFit Programming – Week of June 29th, 2020

CrossFit Programming – Week of June 29th, 2020   REMINDER:  ONLY BROWN LEVELS SHOWN   MONDAY “Raiding Dungeons” 3 min AMRAP Airbike for cals rest 6 minutes 3 minute AMRAP Thruster 50/35 rest 6 minutes 3 minute AMRAP Row for… Read more »

Is Your Teeter Totter Broken?

Is Your Teeter Totter Broken?     What to Look For? How a teeter totter and your results are largely interrelated What sorts of things help and hurt your ability to achieve results How you can tip your teeter totter… Read more »

CrossFit Programming – Week of May 18th, 2020

CrossFit Programming – Week of May 18th, 2020     🎯MONDAY “Isabel” For Time 30 Snatches 135/95 🎯TUESDAY “Turn & Burn” 7 min AMRAP 4 Rope Climbs 16 Pistols on 10:00 Mark 3 Rounds 10 Pullups 30 Air Squats 🎯WEDNESDAY… Read more »

Can You Stay Strong At Home?

Can You Still Be Strong At Home?     You need barbells and heavy weights to be strong… right? What if I told you nothing except for your own bodyweight could make you strong as hell?   I Get It…… Read more »

COVID-19 Sucks

COVID-19 Sucks     It gets warm then cold in a hurry.  Did I just see snow? The sun peaks around the corner but then gets scared away.  Maybe the sun is worried too… Crappy moods abound and to top… Read more »