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CrossFit WOD – 170307

While a majority of the people doing the CrossFit Games Open are not looking to compete in the Games, it’s always exciting when the Open pushes athletes to new heights and new skills.  Congrats, Ben!   MetCon 4 RFT 400m… Read more »

CrossFit WOD – 160407

Hopefully not… But it’ll be chilly so wear warmer clothes for this WOD!   MetCon “Nicole”   20min AMRAP 400m Run Max Rep Pullups   *Score is total number of pull-ups completed   Don’t forget to dress a little bit… Read more »