Just remember last week when we all said “that’s it?” when the assault bike was involved. Cardio 8 Rounds 30sec Mod Bike 15sec Slow Bike 15sec Fast Bike 2min Rest *Score = total calories completed Optional BuyOut “Evil Bear”
CrossFit-190220
#wednesday
CrossFit-190206
Stay snatchy my friends! MetCon AMRAP 8 10 PSn (95/65) 10 Burpees 2min Rest AMRAP 4 5 PSn (95/65) 5 Burpees *2 separate scores Optional BuyOut “ScapJacked v2”
Today's WOD
CrossFit-190220
Just remember last week when we all said “that’s it?” when the assault bike was involved.
Cardio
8 Rounds
30sec Mod Bike
15sec Slow Bike
15sec Fast Bike
2min Rest
*Score = total calories completed
Optional BuyOut
“Evil Bear”
Posted in Workout of the Day
Tagged #butdidyoudie, #modslowfast, #remeberlastweek, #wednesday, aab, bike, crossfit, hwpo, ihcf, rounds
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