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5 Weight Loss Lies You Might Already Tell Yourself

5 Weight Loss Lies You Might Already Tell Yourself     What lies do you tell yourself as to why you can’t get to your weight loss goals? It’s no mystery how your mind is extremely potent in its ability to tell why you should or should not do something. 

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CrossFit Programming – Week of December 30th, 2019

🚨Programming for Week of Dec 30th🚨     Reminder:  Only the BROWN Levels are shown Also, starting January 1st, 2020, we are making the programming changes we alluded to in our “What’s Coming in 2020” blog!  It’s for the better!     Monday ✔️“After Hours” 21-15-9 Back Squat 155/115 Strict

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3 Common Nutrition Mistakes

3 Common Nutrition Mistakes Let me start this off by saying I am neither a Registered Dietitian nor am I a certified nutritionist. As an aside, we have a nutritionist on staff who is continuing to up her level of knowledge and accreditation. I am not without supervision… While I

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Eating Less is Not Better

Eating Less is Not Better Eat less.  Workout more. Who’s heard that before?  I have.  You probably have. And on the surface it makes sense, right? If I want to lose weight, and drop body fat, you need to eat less and be more active.  This creates a negative energy

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I’m Overweight. Can I Do CrossFit?

I’m Overweight.  Can I Do CrossFit? I cannot tell you how many times I’ve had someone come in and say something to this effect, “I need to get in shape before I do CrossFit.” And I totally understand why… If we take a look at what might be considered stereotypical

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One of the Best Weight Loss Techniques (And It’s Free)

One of the Best Weight Loss Techniques (And It’s Free) In the age of “signup for this,” and “download that,” it’s harder to come by things [which legitimately work] for free. And while what I’m about to propose is simple [AND FREE], it’s not easy: Sleep More If you don’t

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