🚨Programming for Week of Dec 9th🚨 ✅Reminder: Only BROWN Levels Shown ✅Don’t forget our Iron Hero CrossFit Holiday Party is taking place on Sunday, December 15th! We want all you guys to be there so we can have some… Read more »
Rob and “The Baker,” who’s really not a baker. One hell of a team in action! Build Your Own WOD You’re going to have to come in to find out exactly what you’re doing based on your votes! … Read more »
We are finishing up our BINGO, so make sure you get everything done you can get before the end of the month! Weightlifting 2RM Squat Snatch *Score = weight lifting *Drop the bar between the reps with no more… Read more »
It looks funny when we warm up our hips and lower legs for running, huh? WL EMOM x 20 Even = 2 Squat Snatches (Heavy) Odd = 5 Strict Pullups Finishing the week on a heavy note
🚨Programming For July 6th, 2020🚨
REMINDER: ONLY BROWN LEVEL SHOWN
Let’s make it a good one, Family!