At Home AMRAP – 150906
Tony, Sean, and David knocking out some Tabata Air Squats a while back. It was fun, right? Make sure you get some relax time
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Tony, Sean, and David knocking out some Tabata Air Squats a while back. It was fun, right? Make sure you get some relax time
Get your Labor Day started right! Get on out here to Iron Hero CrossFit @ 9am! For people who are not members here: come
What is this “Guest Days?” Well, it’s the 17th and 18th of this month (September). …it’ll cost you nothing and you are welcome to
Way to go, Lisa! Solid overhead position for your overhead squat and snatches! Thanks to everyone who came out yesterday for the Labor Day
Nice floor presses, Sean! Don’t forget about your chance to hone your pullup skills this Saturday, here, at Iron Hero CrossFit: strict, kipping, and
This may have been a running day, but the same rules apply. Get those calves moving better! Guest Days are coming in a week!
An ecstatic group of people showed up on our 3k row day. Ok, well, maybe ecstatic is the wrong word… See you guys tomorrow
Everybody, apparently, got the memo about wearing blue shirts… We’re working on developing strength and power in the back of the body (butt and
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