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At Home AMRAP – 150906

Tony, Sean, and David knocking out some Tabata Air Squats a while back.  It was fun, right?   Make sure you get some relax time

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FREE Labor Day WOD!

Get your Labor Day started right!   Get on out here to Iron Hero CrossFit @ 9am! For people who are not members here:  come

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Guest Days are here!

What is this “Guest Days?”   Well, it’s the 17th and 18th of this month (September). …it’ll cost you nothing and you are welcome to

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