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Snatch Tuesdays – 150922

If you haven’t gotten your tank top yet… Well…   Be on the lookout!  We will be knocking out hoodies and yoga pants (for the ladies,

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“FGB” – 150924

Oh, “Karen.”   Today is light. Tomorrow is going to be a little heavier. Be prepared…   …though today is a Benchmark workout and scores

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2k. Yep. 2k. – 150926

A little banded distraction work to get the hip flexors open.  Too much time sitting?  Yeah, do it then, too.   This is one of

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