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New stuff!

As promised…   We’ve started adding some additional resources for you to the webpage: The beginnings of a nutrition section A dictionary of CrossFit terms if you find that you look at a workout and think “uhh… what…” A Member Login page A Shop Now page.  Shop online, pickup in house

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Be The Hero…

Be The Hero… by Joe Rogan   Well, it boils down to putting it on paper.  Tell someone, or tell no one but whatever you do, write it down and go for it.   By the way, see you guys at bootcamp tomorrow at noon!

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You hear it but do you get it…?

What does community mean?  Everyone in CrossFit talks about it, brags about it, and stands by it.  What does community mean?   In my opinion:  it boils down to being a human being.  Even the newest CrossFit commercials refer to “[being] more human.” Being human is having common ground with

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