CrossFit WOD – 180413
Austin chosing to do the whole WOD outside. 5RFT 200m Run 10 Ring Dips Then: 3×10 ea SA ring rows “What lies behind
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Austin chosing to do the whole WOD outside. 5RFT 200m Run 10 Ring Dips Then: 3×10 ea SA ring rows “What lies behind
** NO 10 AM CLASS on SAT** WE’RE MOVING!!! Ready to do some functional fitness? Grab some weights, kettlebells, ropes and boxes… let’s move into
Gracie spent some time checking out the new place this weekend. “Grace” For Time 30 C&J (135/95) *6min cap Then Rev Tabata Hollow Holds
You knew she was coming this week. Welcome back indoor wallballs. Kaela took a break during the move this weekend to try them out. “Karen” For
Throw back to the final wod of the old place on Saturday. “Elizabeth” 21-15-9 Power Clean (135/95) Ring Dips “Don’t be pushed around
Throw back to past weekend as Chong & Jen readied the new place. “Nicole” AMRAP20 400m Run ME unbroken Pull ups *Score is pull
Miles throwing in some running while helping move last week. Partner “Kelly” 5 RFT 400m Run 30 Box Jump (24/20) 30 WB (20/14) *Run/Row
Jessica took a break this weekend from cheering on our IH athletes to try a little biking. She’s super excited to get to do this
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