CrossFit WOD- 180514
Rudy doing handstand pushups during the Blake Hero WOD last week. For time: 1K Row 25 C2B Pull ups 50 HSPU** 25 C2B Pull
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Rudy doing handstand pushups during the Blake Hero WOD last week. For time: 1K Row 25 C2B Pull ups 50 HSPU** 25 C2B Pull
Breanne getting through some jumps in a past wod. 3RFT 30 WB (20/14) 400m Run 50 DUs Then: Pallof Press (Tall Kneel) 8-10ea
“DT” is in honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle
Marla and Scott taking that extra second to prepare before OH walking lunges last week. Today the breaks are built into the wod every two
Sometimes all you can do is jump on your bike and ride, right Payton? MetCon 21-15-9 Assault bike (Cals) Pull ups *Cals= 21/15, 15/11,
Way to get after the “31 Heroes” Wod on Sat. Rain or shine, you know how to put in the work! Strength 10 RM
Chief Petty Officer Nate Hardy was killed Sunday February 4th 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant
Jon working through the 31 Heroes WOD, in a flag shirt, under a flag… MetCon 250m Row 15ea-1oea-5ea KB Snatch (24/16) “Success is
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