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Kayleen knocking out her ring rows during last week’s WOD. “Amanda” Fort Time 9-7-5 RMU Sq Snatch (135/95) “I have no regrets in my life. I
Rowing together, separately… EMOM x 20 1st: Cal Row 2nd: HSPU “I have learned over the years that when one’s mind is made
Simon says 10 Toe touches… No wonder Greg is smiling. AMRAP 12 10 ea OH Reverse Lunges (45/25) 5 BMU “A good head
Gracie waiting with a ball, ready for you to throw it. Partner WOD For Time 60 HSPU/ Push ups 50 T2B 40 FSQ (155/110)
Ryan riding along on a recent WOD. 2 Min x 5 10 Burpee Box Jump Overs (24/20) ME Assault Bike (cal) *Score= Cals Rx+:
Shhhh… should I tell them there are more burpees with boxes in their future? 1 RM Clean & Jerk Then… 10 RFT 6 SB
When you just can’t hold back the laughter as you ride… 1RM Snatch complex: Snatch Pull + 6 Sec Down + Squat Snatch
Always fun to watch Robyns take flight. See what I did there? 😉 5RFR 2 Rope Climbs (15′) 10/7 Cal Row ME HSPU 1 min
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