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September 4, 2018 0 minute read

We love seeing Gracie and Isabel the dogs… how do you feel about seeing them together as a workout? “Grace” For Time 30 Clean

September 5, 2018 0 minute read

**Reminder no 9am class for Thursday** Marla working out foot placement before she races up the rope. EMOM x 10 3-5 Bar Muscle Ups

September 6, 2018 0 minute read

** Reminder no classes until 4:30pm on 9/7** Get in the swing of fitness by consistently showing up and putting in the work. 4RFT

September 7, 2018 0 minute read

Are you ready to go sledding this weekend? Snow not included. Sat Morning Partner WOD 5 RFT (EACH) 15 Burpees 100m Sled Pull (2×45/

September 9, 2018 0 minute read

Wallball delight in duplicate. MetCon 10 RFT (retest from 6/5/18) 3 Clean & Jerks (155/110) 5 Pull ups Rx+: C2B *10 min Time Cap

September 10, 2018 0 minute read

**Long Socks alert** Nikki working through z presses last week. 5x AMRAP2 5 AM Swing (24/16) 6 DB Box Step Overs 20″ (50/35) 1

September 11, 2018 0 minute read

Swolverines (6am) doing what swolverines do… 5RM Hang Squat Snatch *must be unbroken for weight to count Then For Reps Tabata Power Snatch (75/55)

September 12, 2018 0 minute read

Sure, whatever you say Coach! AMRAP 20 10 T2B 10 DB Squat Clean (50/35) 400m Run T2B Scale = normal progression “One

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