#workforit

190902

The Incredible Hulk!  AMRAP 20 5 Deadlifts (115/75) 5 Hang Power Cleans (115/75) 5 Front Squats (115/75) 5 Push Press (115/75) 5 Back Squats (115/75) **Partner style, IGYG Switch every round**

CrossFit-190808

Intervals=speed and stamina! Suns out guns out today!   Cardio 90sec on/90sec off x 5 15/11 AAB ME Box Ring Row *Score = total # of ring rows Optional BuyOut “ScapJacked v2”

CrossFit-190722

Front squats then front squats! Strength 5-4-3-2 FSQ *Ascend in weight as appropriate Then AMRAP 15 10 FSQ (115/80) 8 Burpee Pullup Optional BuyOut “Gun Show”

CrossFit-190711

Cardio LM AMRAP 15 1000m Row** Rest until 5min then, Push Press (95/65)* Pullup* 15 ASQ *5ea, 10ea, 15ea, etc. *Score = rounds + reps of second part **Scale distance to get done around 4min mark Optional BuyOut “Recovery Bike”