CrossFit WOD- 180326
Just some guy time doing functional fitness by moving a counter around. No big deal. Conditioning 2k Row **EMOM= burpees over rower *Rx+: 6;
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Just some guy time doing functional fitness by moving a counter around. No big deal. Conditioning 2k Row **EMOM= burpees over rower *Rx+: 6;
The group getting in their Sat morning db thrusters. Today taking on bears… Strength 5 X Bear Complex (1 complex is one of each)
Row on in to do some work. EMOM x 20 1: Box Jumps (24/20) 2: Pull-ups + 5 burpees 3: Ring dips + 5
Justin taking on the HSPU during 18.4 Strength 6 sets (1 min rest between sets) ME HSPU ME Strict Pull up *Score is total
Miles and Marty on their Sat morning run. “Nancy” 5RFT 400m Run 15 OHS (95/65) “The courage to be is the courage to
Rowing along on a Saturday morning. Partner WOD For Max Reps (2 rounds through) 250m Row while partner ME Strict Ring Rows 250m Row
Putting in the sweat time today leads to gainz in your tomorrows. EMOM x 20 1: Cal Row 2: HSPU Rx= 15/11 Cal; HSPU Sx=
Andy working for a ring muscle up during the open last month. Strength 1RM Squat Snatch *15-20mins Then AMRAP7 Burpee MU (ring or
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