#workoutoftheday

CrossFit-190704

In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on 20 February 2009 supporting operations in OEF (Operation Enduring Freedom) when his vehicle was struck by an IED (improvised explosive device). Strength “DT” 5 RFT… Read more »

CrossFit-190702

Karen+Isabelle=Karabel Its like a two for one WOD Strength/MetCon “Karabel” 10 RFT 3 PSn (135/95) 15 WB (20/14) *1:15 per round (12:30 total cap) Optional BuyOut “ScapJacked v2”

CrossFit-190629

Happy Saturday! Building mental toughness with friends! Cardio 5 RFR (Each) 250m Row (P1) ME Thruster (P2)* *95/65 *Cannot thruster until partner is rowing *14min cap Optional BuyOut “Biceps + Triceps + Holiday Inn”

CrossFit-190628

Deadlifts…the king and queen of lifts and also booty gainz! Strength 6x(1min on/1min off) 5 Deadlift (75-80%) ME Pushup *2 scores = weight on DL & total number of reps in pushups Optional BuyOut “ScapJacked v3”

CrossFit-190624

Hanging is good for your shoulders!   Strength/MetCon For Time ME Strict Pullup ME Ring Dip *150 total reps *Every time you stop both movements, perform 50 DU/75 SU 12min clock Optional BuyOut “Body Armor v4”