#workoutoftheday

CrossFit-190813

Our super secret announcement is on Facebook! make sure you check out the video! Strength “Lynne” 5 RFR Bench Press (BW) Strict Pullup *Move from bench to pullup with no rest, and then rest Optional BuyOut “Row ‘Em & Rack… Read more »

CrossFit-190812

Wallballs, After Each Round 🙂 MetCon 10 to 1 For Time BoxJ (24/20) C2B *10 WBs after each round BoxJ = 4min, C2B = 4min, WB = 7min *Retest from 5/3/19 Optional BuyOut “Midline Fun”

CrossFit-190810

Partner Dayz and Booty Gainz! Strength/MetCon AMRAP 15 3 Rope Climb (15’) 10 FSq (185/130)* 10 DL (185/130) *From the floor **P1 = 30 Pushup, P2 = working through RC, FSq, DL *Score = rounds + reps of RC, FSq,… Read more »

CrossFit-190808

Intervals=speed and stamina! Suns out guns out today!   Cardio 90sec on/90sec off x 5 15/11 AAB ME Box Ring Row *Score = total # of ring rows Optional BuyOut “ScapJacked v2”

CrossFit-190805

All the Kettlebell things! Strength/MetCon 4 RFT 5x 2-Bell Swing 5x 2-Bell Clean 5x 2-Bell PPress 5x 2-Bell FSQ 5x 2-Bell Thruster 1min Rest *2min per round + 1min rest Optional BuyOut “Body Armor v6”