#workoutoftheday

CrossFit-190718

MetCon/Cardio LM For Time 600m Run w/ MB (20/14) 25 DL (185/135) 50 WB (20/14) 75 Box Stepup w/ MB (24/20) 50 WB 25 DL 600m Run w/ MB R = 4min, DL = 2min, WB = 3min, BSU =… Read more »

CrossFit-190715

MetCon LM 4-6 Sets (10min Clock) 5 Strict Press* Or SHSPU** *Ascend in weight **Increase deficit as needed Then 5 RFT 10 HSPU 50 DU HSPU = 1min, DU = :30 *Pick a scale of HSPU to get them all… Read more »

CrossFit-190711

Cardio LM AMRAP 15 1000m Row** Rest until 5min then, Push Press (95/65)* Pullup* 15 ASQ *5ea, 10ea, 15ea, etc. *Score = rounds + reps of second part **Scale distance to get done around 4min mark Optional BuyOut “Recovery Bike”

CrossFit-190709

Building tolerance to muscle fatigue!  That’s A GOOD thing! MetCon LM 9 RFT 3 HSPU 6 T2B 12 BoxJ (24/20) HSPU = 15sec, T2B = 15sec, BoxJ = 1min *Pick progressions you can keep moving through Optional BuyOut “Show &… Read more »