In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on 20 February 2009 supporting operations in OEF (Operation Enduring Freedom) when his vehicle was struck by an IED (improvised explosive device). Strength “DT” 5 RFT… Read more »


Karen+Isabelle=Karabel Its like a two for one WOD Strength/MetCon “Karabel” 10 RFT 3 PSn (135/95) 15 WB (20/14) *1:15 per round (12:30 total cap) Optional BuyOut “ScapJacked v2”


Happy Saturday! Building mental toughness with friends! Cardio 5 RFR (Each) 250m Row (P1) ME Thruster (P2)* *95/65 *Cannot thruster until partner is rowing *14min cap Optional BuyOut “Biceps + Triceps + Holiday Inn”


Deadlifts…the king and queen of lifts and also booty gainz! Strength 6x(1min on/1min off) 5 Deadlift (75-80%) ME Pushup *2 scores = weight on DL & total number of reps in pushups Optional BuyOut “ScapJacked v3”