
Andrew W – Athlete Profile

First Name & Last Initial:
Andy W
Hometown:
Omaha, NE
Age:
35
Occupation:
CPA
When did you first start CrossFitting:
May 2016
When did you first start training at IHCF:
May 2016
Favorite WOD:
“Kelly”
Least Favorite WOD:
“Fran”
Tell us your sports and fitness background:
High school sports
How did you first get exposed to CrossFit? Take us back to your first WOD… what was it and how did it feel:
I saw IHCF while eating at VooDoo Taco – got my ass handed to me by my Baseline WOD
What sort of changes have you seen in your body, health, and fitness since starting CrossFit (before/after):
I can handle high intensity workouts better
What sort of changes in your life have your experienced out of taking on something like CrossFit that were totally unexpected:
I push myself a lot harder when I work out with other people
Please share with us any favorite CrossFit/IHCF moments:
I nearly passed out doing partner “Murph” with Justin a week after starting CrossFit
Any advice for people just getting started:
Pace yourself
What are your hobbies, interests, and/or talents outside of CrossFit:
Hanging out with my kids/wife, Detroit Lions, and working
We appreciate you sharing your story and we love having you here, Andy! With all the lifting you’ve been doing, you’re getting super strong!