Try again, does GVT ring a bell? – 151120

Olivia hammering out some back squats with no issue!


Having a strong squat can help you in a lot of ways:

  • You look cool lifting huge weights
  • Other people think you look cool lifting huge weights
  • I think you look cool, regardless.  Doesn’t hurt to lift huge weights
  • MetCons with weighted squats are easier
  • MetCons with air squats CAN be easier
  • Having a big butt isn’t a bad thing
  • You can donate your old skinny jeans to Goodwill and get some new ones!  I mean, who doesn’t like shopping?
  • Etc.

Let’s squat!




Back Squats


*This workout was last done on the last Stink N Drink night (8/21/15)


Let’s do some training and then have some fun!

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