Try again, does GVT ring a bell? – 151120

Olivia hammering out some back squats with no issue!

Having a strong squat can help you in a lot of ways:

• You look cool lifting huge weights
• Other people think you look cool lifting huge weights
• I think you look cool, regardless.  Doesn’t hurt to lift huge weights
• MetCons with weighted squats are easier
• MetCons with air squats CAN be easier
• Having a big butt isn’t a bad thing
• You can donate your old skinny jeans to Goodwill and get some new ones!  I mean, who doesn’t like shopping?
• Etc.

Let’s squat!

Strength/Skill

GVT

Back Squats

*This workout was last done on the last Stink N Drink night (8/21/15)

Let’s do some training and then have some fun!