Vacation is a time to relax, unwind, and enjoy new experiences, including indulging in local cuisines and treats. However, it can be challenging to maintain your nutrition goals while on the go. Here are some practical tips to help you stay healthy and balanced while still enjoying your summer vacation to the fullest.
Plan Ahead
Before you leave for your trip, do a little research on the destination. Look for restaurants and cafes that offer healthy options, and check if your accommodation has a kitchen or a mini-fridge to store snacks. Packing a few non-perishable, nutritious snacks like nuts, seeds, and dried fruits can also be a lifesaver during travel.
Stay Hydrated
Traveling, especially by air, can be dehydrating. Make sure to drink plenty of water throughout your trip. Carry a reusable water bottle and refill it regularly. Infusing your water with slices of lemon, cucumber, or mint can make staying hydrated more enjoyable.
Balanced Breakfasts
Starting your day with a balanced breakfast can set the tone for the rest of the day. Look for meals that include protein, fiber, and healthy fats to keep you satisfied longer. Good options include oatmeal with nuts and berries, a veggie omelet, or Greek yogurt with granola.
Mindful Eating
When dining out, it can be tempting to indulge in everything on the menu. Practice mindful eating by savoring each bite and paying attention to your hunger and fullness cues. It’s okay to treat yourself, but try to balance indulgent meals with lighter options.
Portion Control
Restaurant portions are often larger than what you might eat at home. Consider sharing dishes with your travel companions or asking for a half portion. This way, you can enjoy a variety of foods without overeating.
Healthy Snacks
Keep healthy snacks on hand for when you’re on the go. Fresh fruits, nuts, yogurt, and whole grain crackers are portable and nutritious options. These can help you avoid the temptation of less nutritious convenience foods.
Incorporate Physical Activity
Staying active can help balance out the extra calories you might consume on vacation. Explore your destination by walking or renting a bike. Many places offer outdoor activities like hiking, swimming, or paddle boarding, which can be fun ways to stay active.
Smart Choices at Restaurants
When eating out, look for menu items that are grilled, baked, or steamed rather than fried. Choose dishes that are rich in vegetables, lean proteins, and whole grains. Don’t be afraid to ask for modifications, such as dressing on the side or substituting fries with a salad.
Moderation with Alcohol
If you choose to drink alcohol, do so in moderation. Alcoholic beverages can add a lot of empty calories to your diet. Opt for lighter options like wine or a cocktail made with soda water and fresh fruit. Be sure to drink water between alcoholic drinks to stay hydrated.
Enjoy Local and Seasonal Foods
One of the joys of traveling is experiencing local cuisine. Embrace the opportunity to try seasonal fruits and vegetables unique to your destination. These are often packed with nutrients and can offer a fresh, delicious taste of the local culture.
Listen to Your Body
Finally, listen to your body. Vacations are about relaxation and enjoyment, so it’s important to balance nutrition with pleasure. If you find yourself indulging more than usual, don’t stress. Focus on making healthier choices at the next meal and enjoy your vacation guilt-free.
Maintaining your nutrition while on vacation in the summer doesn’t have to be difficult. With a little planning and mindful choices, you can enjoy your trip and still feel great. Remember, it’s all about balance and making the best choices you can in the moment. Safe travels and happy eating! If you need more help planning your nutrition while on vacation click here to set up a time to come talk!
