Programming – Week of September 26th, 2022
09-26-2022
Group CrossFit Workouts for Week of September 26th, 2022 at Iron Hero CrossFit in Omaha, Nebraska.
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Group CrossFit Workouts for Week of September 26th, 2022 at Iron Hero CrossFit in Omaha, Nebraska.
Group CrossFit Workouts for Week of September 19th, 2022 at Iron Hero CrossFit in Omaha, Nebraska.
CrossFit Workouts – Week of September 12th, 2022 MondayFront Squat Assessment Then… “Heavy Hop”AMRAP 1040 Wallballs (20/14)15 Burpee Box Jump Overs (24/20) Tuesday“To the Max”8 Rounds of 40sec On / 20sec OffDouble UndersAbMat Sit UpsPush Ups *Score is total reps completed WednesdayFlexibility Assessment Then… Rowing Assessment* *Alternate Rowing WoD3 Rounds
Group CrossFit Workouts for Week of September 26th, 2022 at Iron Hero CrossFit in Omaha, Nebraska.
Group CrossFit Workouts for Week of September 19th, 2022 at Iron Hero CrossFit in Omaha, Nebraska.
CrossFit Workouts – Week of September 12th, 2022 MondayFront Squat Assessment Then… “Heavy Hop”AMRAP 1040 Wallballs (20/14)15 Burpee Box Jump Overs (24/20) Tuesday“To the Max”8
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