WOD

Programming – Week of May 16th, 2022

CrossFit Workouts – Week of May 16th, 2022 Monday15min to 2RMDeadlifts Then… For Time“Trifecta”40 Deadlifts (135/95)30 Power Cleans20 Bar Facing Burpees20 Deadlifts15 Power Cleans10 Bar Facing Burpees Tuesday“Up Stream”AMRAP 12Shoulders to Overhead (155/105)Calorie Row *Start at 2 of each and add 2 each round Wednesday“To the Max”8 Rounds For Reps

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Programming – Week of May 9th, 2022

CrossFit Workouts – Week of May 9th, 2022 MondayE2MOM x 6 Rounds3 Clean Pulls + 1 Clean Then… “Moon Boy”EMOM x 820 Double Unders + 1 Power Clean1min Rest, Then…EMOM x 820 Double Unders + 1 Power Clean Tuesday“Whole Lotta Tabata”Calorie Assault BikeAbMat Sit UpsCalorie Assault BikeAbMat Sit Ups*1min rest

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CrossFit Programming – Week of July 6th, 2020

🚨Programming For July 6th, 2020🚨   REMINDER: ONLY BROWN LEVEL SHOWN MONDAY Clean Complex 15 minutes Build to a Heavy 2 Hang Power Clean + 1 Hang Clean “Dial Up” Every 5 min x 3 30/24 Cal Bike 12 Deadlifts 155/115 9 Hang Power Clean 6 Burpee over bar TUESDAY

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Programming – Week of May 16th, 2022

CrossFit Workouts – Week of May 16th, 2022 Monday15min to 2RMDeadlifts Then… For Time“Trifecta”40 Deadlifts (135/95)30 Power Cleans20 Bar Facing Burpees20 Deadlifts15 Power Cleans10 Bar

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