WOD

Programming – Week of September 12th, 2022

CrossFit Workouts – Week of September 12th, 2022 MondayFront Squat Assessment Then… “Heavy Hop”AMRAP 1040 Wallballs (20/14)15 Burpee Box Jump Overs (24/20) Tuesday“To the Max”8 Rounds of 40sec On / 20sec OffDouble UndersAbMat Sit UpsPush Ups *Score is total reps completed WednesdayFlexibility Assessment Then… Rowing Assessment* *Alternate Rowing WoD3 Rounds

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Programming – Week of September 12th, 2022

CrossFit Workouts – Week of September 12th, 2022 MondayFront Squat Assessment Then… “Heavy Hop”AMRAP 1040 Wallballs (20/14)15 Burpee Box Jump Overs (24/20) Tuesday“To the Max”8

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